PRIVATE pilates & personal training
10 Pack: $1,500 | $150/hr
20 Pack: $2,900 | $145/hr
10 Pack: $1,200 | $120/hr
20 Pack: $2,300 | $115/hr
Drawing on my own fitness and healing journey, I developed an approach to fitness that relies heavily on the strategic use of breath, intentionally slow paced and technically difficult sequences that take muscles to burnout and failure. This initiates body and soul healing by building physical strength, endurance and balance but more importantly by enhancing somatic awareness and forcing the student to fully experience bodily sensations and stay present in their bodies. Optional Reiki integration if interested.
DUET pilates & personal training
10 Pack:| $1,800 | $180/hr
20 Pack: $3,440 | $172/hr
10 Pack: $180/hr
10 Pack: $1,500 | $170/hr
20 Pack: $2,900 | $166/hr
Identify muscular imbalances/postural issues and correct them efficiently. Educate yourself on proper biomechanics and functional anatomy. Learn to safely modify around injuries/illness and get the most out of your group fitness classes. Be held accountable- with a friend.
Holistic HEALTH COACHING
Live or Phone:
6 month program: $1,800 | $300/month
A health coach is an accountability partner that offers support customized to meet your individual nutrition and lifestyle needs. My approach to holistic health coaching focuses on my comprehensive picture of wellness: physical activity, of course, a fulfilling career and a regular spiritual/meditative practice. Together we will work to satiate and nourish your soul first, then discover and correct any remaining imbalances in nutrition.
Reiki, or ”Universal Life Energy” is a high vibration energy that works to heal the body, mind, and spirit. Through hands on Reiki, work towards balance, and soothe physical and emotional discomfort.