How Sleep Impacts Your Workout

Brooklinen, August 2019

Who takes Pilates?

Furthermore, July 2019

This Menstrual Cycle Workout Plan Will Help You Get The Most Out Of Each Phase

Bustle, May 2019

What It’s Like To Be A Fitness Instructor After An Eating Disorder

Bustle, May 2019

Real Talk with Pilates Rebels Creator Helen Phelan

Gotham Magazine, May 2019

The Trick to Targeting The Right Muscles To Go Harder/Better/Faster/


Well + Good April 2019

Stories & Conversations: Helen Phelan, Pilates Instructor, and Hugo

Argos and Artemis, May 2019

We Asked 6 Women To Share Their Thoughts on Body Positivity. They Didn’t Hold Back.

Well + Good, March 2019

Are You Still a “Dancer” After You Retire?

Dance Magazine, October 2018

Interview: Helen Phelan

Lauren’s All Purpose Salve, October 2017

Feeling Nervous? These Breathwork Exercises Can Calm Stage Fright

Dance Magazine, July 2017

How To Actually Find Neutral

Dance Magazine, June 2017

4 Dance Grads on Why Dance Training is Life Training

DanceTeacher Magazine, September 2017