Contemporary Pilates kicked up a notch. Every moment of this 50 minute low impact mat class is designed to produce a burn and prioritize proper biomechanics and technique. This is Pilates for the fitness freak- arrive excited to receive corrections! BOOK NOW


TRX suspension training parallels the core stability challenges of traditional Pilates apparatus sans springs. This core centric circuit style class flows from Pilates Rebels mat, to TRX, to cardio bursts to get the heart rate up. This is mindful cardio conditioning for the experienced Pilates practitioner who loves to sweat. BOOK NOW


Support your functional fitness training with Pilates based active recovery class that includes mobility drills, myofascial release and assisted stretching. BOOK NOW