Processed with VSCO with au5 preset

I HELP WOMEN FEEL POWERFUL.

GET EXCITED TO:

  • MOVE WITH INTENTION

  • ENHANCE BODY AWARENESS

  • CREATE ENERGY (NOT BURN IT OFF)

  • FEEL (AND LOOK) STRONG AND CONFIDENT

Helen Phelan specializes in athletically minded, technically, and physically challenging workouts with a creative twist. A classically trained dancer, with a BFA in dance performance and choreography, and a BA in Psychology from Elon University, Helen first found Pilates as rehab for an injury. Her artistry as a dancer informs her workouts, making her sessions inventive and unexpected in order to challenge your mind as well as your body.

Helen is a health coach through the Institute for Integrative Nutrition and a Reiki 1 practitioner. Helen is a continuing ed junkie; in addition to comprehensive mat and apparatus certifications through The Lab and Erika Bloom Pilates Plus, she has studied Prenatal/Post-Partum Pilates and Diastasis Correction, Gait Correction, Pilates for the Elderly; Protocols for Osteoporosis, Pilates for Scoliosis, Low Back Pain, TRX Suspension Training, and TRX Functional Fitness.

Expect to feel every muscle of your body burning and lengthening- but more importantly locate your inner badass and strut out of class a few inches taller.